Food & Drink | Food Journal

What Have I Been Eating Lately?

Busy schedules and hectic lifestyles usually take a toll on our diet and I’ll be the first to admit that I usually go for the quickest, easiest options like deli sandwiches and pastries. However, with my graduation coming up in May and summer following right after, I have been doing my best to be a little more conscious of my meal choices.

I have tried a couple meal replacement shakes in the past like Herbalife and Slimfast, but lately I’ve been using Nature’s Bounty Complete Protein & Vitamin Shake Mix and I’m loving it. Since I’ve started incorporating high protein breakfast smoothies into my diet, I’ve noticed that I won’t get hungry or have cravings for about 3-4 hours. My past experiences with protein shakes are less than recommendable because I never seem to  like the flavors and I would always get a chalky, pasty after taste. This Nature’s Bounty Shake Mix vanilla flavor combines well with almond, coconut or cashew milk and I sometimes even add bananas, berries, cacao powder, cinnamon, nutmeg  or my favorite peanut butter powder for added nutrients and flavor to create the ultimate breakfast SMOOTHie.

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DSC_0470It’s important for me to always have easy grab and go snack options available to take to school because this helps me avoid crazy random binges at the snack machine. I prefer to stick to tropical fruits like bananas, oranges, grapefruits and pineapples, but I’ll occasionally throw in a few apples and grapes for variety.dsc_0328.jpgThis is what a quick trip to the grocery store looks like for me, and these snacks usually lasts about 3-5 days. I don’t usually have heavy meals during the day, especially when I’m at school because after a big meal, I tend to get the itis. Having a quick salad or fruits and a glass of milk or a smoothie helps me to avoid that groggy fatigued feeling after eating. I have also grown to enjoy baby carrots and mini cukes with a nice low-fat spinach dip or roasted red pepper hummus, it’s a great alternative to chips and dip. dsc_0286.jpgApart from my amazing breakfast smoothies and fruit and veggie snacks, I also do my best to have healthy dinner options. I’m not going to lie, sometimes I do indulge in the not so healthy options but I’ve been doing my best to keep up a strict regimen. This past week I’ve created a little picture journal of my dinner options especially for this blog.

Chicken & Cottage SaladDSC_0433.JPGMini Bagel and Chipotle Chicken n’ Roasted Tomatoes with a Sauteed Mushroom SaladDSC_0443.JPGHam Egg n’ Cheese Muffin  and Shamrock ShakeDSC_0457.JPGBaked Potatoes with Roasted Tomatoes n’ Mushrooms and Apple n’ Raisin SalsaDSC_0451.JPGVegan Cream of Broccoli SoupDSC_0469.JPGGrilled Chicken with Broccoli and CornDSC_0461.JPGAs you can see I pretty much stick to the basics and I like keeping it simple. I hope you enjoyed this little food journal post this week. 

 

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