Food & Drink | Food Journal

What Have I Been Eating Lately?

Busy schedules and hectic lifestyles usually take a toll on our diet and I’ll be the first to admit that I usually go for the quickest, easiest options like deli sandwiches and pastries. However, with my graduation coming up in May and summer following right after, I have been doing my best to be a little more conscious of my meal choices.

I have tried a couple meal replacement shakes in the past like Herbalife and Slimfast, but lately I’ve been using Nature’s Bounty Complete Protein & Vitamin Shake Mix and I’m loving it. Since I’ve started incorporating high protein breakfast smoothies into my diet, I’ve noticed that I won’t get hungry or have cravings for about 3-4 hours. My past experiences with protein shakes are less than recommendable because I never seem to  like the flavors and I would always get a chalky, pasty after taste. This Nature’s Bounty Shake Mix vanilla flavor combines well with almond, coconut or cashew milk and I sometimes even add bananas, berries, cacao powder, cinnamon, nutmeg  or my favorite peanut butter powder for added nutrients and flavor to create the ultimate breakfast SMOOTHie.

It’s important for me to always have easy grab and go snack options available to take to school because this helps me avoid crazy random binges at the snack machine. I prefer to stick to tropical fruits like bananas, oranges, grapefruits and pineapples, but I’ll occasionally throw in a few apples and grapes for variety.This is what a quick trip to the grocery store looks like for me, and these snacks usually lasts about 3-5 days. I don’t usually have heavy meals during the day, especially when I’m at school because after a big meal, I tend to get the itis. Having a quick salad or fruits and a glass of milk or a smoothie helps me to avoid that groggy fatigued feeling after eating. I have also grown to enjoy baby carrots and mini cukes with a nice low-fat spinach dip or roasted red pepper hummus, it’s a great alternative to chips and dip. Apart from my amazing breakfast smoothies and fruit and veggie snacks, I also do my best to have healthy dinner options. I’m not going to lie, sometimes I do indulge in the not so healthy options but I’ve been doing my best to keep up a strict regimen. This past week I’ve created a little picture journal of my dinner options especially for this blog.

Chicken & Cottage SaladMini Bagel and Chipotle Chicken n’ Roasted Tomatoes with a Sauteed Mushroom SaladHam Egg n’ Cheese Muffin  and Shamrock ShakeBaked Potatoes with Roasted Tomatoes n’ Mushrooms and Apple n’ Raisin SalsaVegan Cream of Broccoli SoupGrilled Chicken with Broccoli and CornAs you can see I pretty much stick to the basics and I like keeping it simple. I hope you enjoyed this little food journal post this week.