Blackened Cajun Salmon
Since my last Food and Drink blog I have been thinking of interesting ways to incorporate weekly food posts on this blog because, if you don’t know already, I am a big foodie and I absolutely enjoy preparing healthy but still tasty homemade meals. This week I tried out this simple, quick and easy Blackened Cajun Salmon.
I bought a beautiful piece of salmon fillet fresh from my local supermarket for $9.49USD at $9.99USD/lb however I think I usually pay around $8.99USD/lb for the salmon steak pieces. When buying the steaks I tend to spend way more money even though the steaks are cheaper because I’d normally pick up about three pieces which would come up to about $16USD-$18USD. This time I had to stick to my budget so I just opted for the fillet.
I know I always rave about using fresh ingredients all the time, but these Badia Parsley Flakes are the bomb! I have tried cajun seasonings from various brands but Badia’s version is one of my favorites, the not too spicy, not too salty with a hint of fresh tangy sweet flavors paired with the freshness of the lime juice totally brightens up the taste of the salmon. I rarely use olive oil when baking salmon because salmon usually releases its own natural oils which, when mixed with some lime juice and water, creates a nice light fish sauce that I use for gravy.
After allowing the seasonings and lime to marinate into the salmon for about 30 minutes, I preheat my oven to 390º then bake for 30-40 minutes until it gets that blackened crispy coating on the top. The trick to keeping the salmon from becoming too tough and crusty is after turning off the oven, drizzle a little marinade over the fish then let it sit in the oven for about 10-15 more minutes or until ready to serve.
Bon Appétit! Blackened Cajun Salmon served with Mashed Potatoes, a side salad and a glass of freshly squeezed homemade lemonade.
I’m really looking forward to keeping up this Sunday Lunch series creating easy meals to share with you guys. And hopefully I can get it all together and posted by Sunday evenings, if not it will definitely be posted the next day.