Have you ever stopped to think about what you really value most in life? Not what has the most value, but the uncountable treasures that you wouldn’t trade for the world. Your education? Your family? Your children’s happiness? Your spirituality? There are so many things that come immediately to mind when thinking of priceless treasures, but after crawling out of the pits of depression, experience protests that peace of mind holds the most value in life.
We all have had some experience with sadness, whether directly or indirectly. Think back to a moment when you felt your lowest. Be it depressed, angry, disappointed, frustrated, unhappy; do you remember how exhausting that lack of level headedness was? Were you able to think clearly? Did you make appropriate decisions? Did your state of being affect those around you? Did you like the way your thought processes flowed when your mind was at its weakest? It must have been a challenge to come to terms with your inability to accept that you were not your usual self. Whatever caused your shift in emotions may have been the trigger–gaining weight, losing your job, flunking out of school, marital problems, being abused; but what haunts our mind the most is our inability to come to terms with our situation. We’re only human, of course losing a job will take a hit at our emotions, however, can we control these emotions? Can we ever experience experiences without being broken by barriers?
Have you ever seen the calm waters of the Nylon Pool off the coast of the tropical island of Tobago in the Caribbean? Peaceful knee high clear waters in the middle of the ocean bedded on oat white sand; seems unimaginable, maybe near impossible, but it does exist. Despite the surrounding shark infested rough waters, the Nylon Pool remains unaffected and constantly at peace. Shouldn’t we be able to train our minds to be uninterrupted by our unfortunate circumstances? Why should we let our rough waters disturb our peace of mind?
In the age of millennials when our minds are constantly at work–busy at school, busy at work, busy on our commute, busy on our social media, busy being social, busy being successful; we train our minds to think, rethink and overthink almost everything we do, so much so that it becomes automatic. So of course when we’re faced with a situation that causes discomfort our mind kicks into overdrive frustrating our sanity with figuring out how to be comfortable again. Our mind shouldn’t just be “comfortable” our mind should be allowed to bask in the everlasting bliss of peacefulness; seems unimaginable, maybe near impossible, but it can exist. We should always train our mind to relax, not to overthink, but to think less.
Meditation has been proven to stimulate peace and promote a sense of calmness and overall well being. Among those who practice the art of meditation, holds the ability to maintain composure and sustain level headedness in the face of emotional disfunction. Granted, successful meditation may not be accomplished on your first try, however it’s definaelty worth the effort. After all achieving a lifetime of peace will surely cost you far cheaper than a trip to the Nylon Pool.
- plane ticket to Tobago – $496USD
- boat ride to the Nylon Pool – $10USD
- Peace of Mind – Priceless!